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果蔬網 > 夏天最好的

夏天最好的

目錄：
  1. 夏天最好的健身方法游泳

    2. 夏天最好的健身方法游泳

    炎熱的夏天馬上就要來臨了，那么健身者是不是在為夏天的運動發愁呢？既能解暑，又能減肥、健身的運動是什么？非游泳莫屬了。夏天運動，記好別中暑！雖然有古話“夏練三伏”的勉勵，在夏天堅持運動者仍是少之又少，游泳則是個例外。夏天是愛好游泳者和會游泳者期盼的季節，即使不會游泳的人也愿意泡在游泳池里撲騰兩下。這不僅僅是因為水的散熱能力是空氣的16倍，這等于說如果你體內的熱量在空氣中需要16分鐘散發，而在水中僅需

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