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果蔬網 > 有氧健身

有氧健身

目錄：
  1. 男性有氧健身 3種有氧運動輕松塑形

    2. 男性有氧健身 3種有氧運動輕松塑形

    男人減肥最有效的3種有氧運動現在有氧運動不僅僅是許多女性朋友的首選，越來越多的男性朋友也開始選擇有氧運動來達到健身的目的。你們平時都選擇什么樣的有氧運動來健身呢，你們選擇的健身方法正確嗎？負重走在疾走時套上一件負重馬甲，可以幫你多燃燒10%的熱量。負重馬甲最多可以裝載約36公斤的重量，這些負重物成塊狀，可以直接裝在馬甲的口袋里。史蒂文斯說，負重馬甲的效果要比在腿上綁沙袋或手上舉啞鈴好，有益于健身者

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