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果蔬網 > 水果干果

水果干果

目錄：
  1. 水果和干果到底孰好孰壞！

    2. 水果和干果到底孰好孰壞！

    奇怪的水果，鮮嫩多汁，既有營養，有好吃。風干的干果，鮮味內斂，易于生存，也很受各人的接待，二者堪稱是個有千秋。然而就康健飲食的角度來講，到底哪一個更甚一籌呢？本日給各人對照水果與干果的食品營養。葡萄vs葡萄干奇怪葡萄水份足量，葡萄干香甜可口，便于生存。不少人據說葡萄干營養價值比葡萄更高，真相是否如許呢？在對比營養價值時，人們通常會拿100克葡萄以及100克葡萄干相對比，但如許的對比要領實在并不適合

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