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空腹喝酸奶

目錄：

1. 空腹喝酸奶的危害
2. 喝酸奶的好處

空腹喝酸奶的危害

如果吃一點東西，然后喝酸奶，會有很多營養成分流進你的體內，如果空腹喝酸奶呢？害處就多了。

喝酸奶的好處

酸奶，里面有很多的營養成分，對人的身體很有好處，這一點大家都知道，但是它有什么好處呢？